Chrissy Metz – 160lbs – Strict Diet Plan & Regular Exercise

Chrissy Metz’s weight went out of control before she landed her role on This Is Us. Reportedly, when she turned 30, she suffered a serious panic attack that worked as a wake-up call. Moreover, her contract with the This Is Us executives demanded that she lose weight, just like her character did in the series. Metz didn’t undergo any procedure, but instead, she opted for the traditional way. By shifting her diet and exercising as often as possible, she shed a whopping 100 lbs! Metz, whose transformation has been widely discussed, started appearing on Superstore in 2019.