You know how the age-old saying goes that health is wealth? Well, as time passes and as more and more people are sharing their diverse experiences about what contributed most to their success, living a healthy lifestyle has emerged to be a recurring trend. While working hard and remaining consistent with our performance are two factors at the top of our mind every time we think or talk about what it takes to become a successful person, maintaining optimal physical health is heavily ignored.
There are a lot of excuses you can make to justify the lack of performance on your part: most commonly people talk about either not having enough time on their hands or not having enough energy to focus on a task. Whatever the case may be, truth is that all of us face similar pressures on a daily basis especially with our work, whether it is in the form of tight deadlines, constrained budgets, goals which compete with each other, and the list goes on. But one factor which all of us must prioritize is our health, as it is our health that translates into our success.
as more and more people are sharing their diverse experiences about what contributed most to their success, living a healthy lifestyle has emerged to be a recurring trend
The Perfect Example
Who would know what we are talking about better than football players, who have their entire performance dependent upon their physical health. The more physically-fit football players are the better chance they have at defeating their opponents.
For them, the outcome of a game is more than simply winning and losing, as a lot of times their college scholarships and, by extension, their future careers are linked to it. That is why maintaining good physical health is crucial to their success in the long term.
A Universally Applicable Goal
You must be thinking that maintaining good health while playing sport as a profession is not a difficult task, and you are partially correct. But that does not mean you can’t achieve a healthy lifestyle without becoming a sportsperson. If you believe that, then you are simply making an excuse for not opting for a healthier lifestyle, and if that’s the case then you need to make changes to the way you prioritize your health.
The more physically-fit football players are the better chance they have at defeating their opponents.
The reason why health is so important is because it impacts our life in more ways than we acknowledge on a daily basis. Let’s highlight a few ways how good health can have a positive impact on your performance.
Better Mental Clarity
Good physical health requires that you get adequate sleep every night, about 8 hours. This way, your body gets necessary time to recover from the wear and tear you put it through all day. Even if your job requires you to sit in front of a desk, which means that your mind takes the most damage by processing all that information every day, resting is essential to regain optimal mental capacity which in turn leads to better information processing and decision making.
Not only that, but our brain also requires a lot of nutrition to perform at its best. If you are not consuming enough nutrition such as essential vitamins and minerals, then you are going to experience headaches or fatigue whenever you put in a significant amount of information for your brain to process. That is why it is essential that you either consume a balanced diet that fulfills all of your daily nutritional requirements, or take a multivitamin supplement which adequately covers all these bases.
More Energy
Regardless of the nature of your job, working for 8 hours every day requires sufficient amount of energy which you must have in your body in order to keep on going till the very end. A sign of good performance is efficiently utilizing the resources at your disposal, and time is also a resource which you must not waste. The hours you spend at work should be utilized as productively as possible, something you can only do if you have enough energy to last the entire day. That is only possible when you are taking care of your health!
Obviously, there is no hard and fast rule as to what determines success. It is always a combination of a lot of factors which come into play to determine whether a person is going to emerge successful or not. But one thing is for sure, your physical health plays a huge part in your performance, and hence ultimately your success.